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Stretch & Sleep: A Special Workshop for Expecting & New Parents
Are you preparing to welcome your baby into the world or navigating those early months of parenthood? If so, you already know that sleep...


Understanding the 4-Month Sleep Regression: A Gentle Guide for Parents
Sleep regressions can be one of the most challenging phases for new parents, especially when your baby hits the 4-month mark. This...


My Empowering Natural Birth Story by Anna Doula Barcelona
From London to Barcelona, Embracing the Power Within (Pain-Free Birth with doula) Doula Barcelona MyMamaDreams The power of the birth...


Unlock Peaceful Nights: Join Our Gentle Sleep Solutions Workshop for Babies (5 to 18 Months)
Parenthood is a beautiful journey, but sleepless nights can leave you feeling overwhelmed and exhausted. If your baby is between 5 and 18...


Gentle Sleep Solutions: Establishing Healthy Sleep Habits for Your Little One
Parenting is a beautiful journey filled with moments of joy, wonder, and yes, sleepless nights. When your baby struggles with sleep, it...


The Role of a Doula: Empowering Your Birth Experience in Barcelona
Moving to a new country is an exciting adventure, but it can also feel a little daunting—especially if you’re expecting a baby. For expat...

Navigating Parenthood Abroad: Essential Tips for Expat Families in Spain and Barcelona
Becoming a parent is an amazing life-changing experience, and doing so in a foreign country adds another layer of complexity. Spain, with...

Get Sleep Ready for Your Newborn: A Workshop for Peaceful Nights and Confident Parenting
Empowering You for a Calm and Connected Start to Your Parenting Journey Are you expecting a little one and wondering how you'll ever get...


Nurturing Peaceful Nights: Gentle Sleep Solutions for Your Little One
Exhausted from sleepless nights? You're not alone! Many parents struggle with establishing healthy sleep habits for their little ones....


Get Sleep Ready For Your Newborn
Are you pregnant and want to prepare for your newborn's sleep? Or do you have a newborn and feel a bit lost about sleep? Would you like...


Gentle Infant Sleep For Babies of more than 5 month - Group Coaching
Are sleepless nights with your infant leaving you feeling exhausted and overwhelmed? If so, you're not alone. Many parents struggle with...

Birth & Baby Antenatal Workshop - Online - 4 weeks in November & December
Are you expecting a baby and seeking both physical and emotional support for yourself and your partner? As an expat navigating the...

Get Sleep Ready For Your Newborn
Are you pregnant and want to prepare for your newborn's sleep? Or do you have a newborn and feel a bit lost about sleep? Would you like...

Birth & Baby Antenatal Workshop - Online - 4 weeks in October
Are you expecting a baby and seeking both physical and emotional support for yourself and your partner? As an expat navigating the...

Get Sleep Ready for Travel with Your Little One: Join Our Masterclass!
Our masterclass is designed to equip parents with the knowledge and tools needed to help their little ones sleep well during travel.

Get Sleep Ready For Your Newborn
Are you pregnant and want to prepare for your newborn's sleep? Or do you have a newborn and feel a bit lost about sleep? Would you like...


Gentle Infant Sleep - Group Coaching
Are sleepless nights with your infant leaving you feeling exhausted and overwhelmed? If so, you're not alone. Many parents struggle with...

Birth & Baby Antenatal Workshop - 4 weeks in May & June - Online
Are you expecting a baby and seeking both physical and emotional support for yourself and your partner? As an expat navigating the...


Gentle Infant Sleep - Group Coaching
Are sleepless nights with your infant leaving you feeling exhausted and overwhelmed? If so, you're not alone. Many parents struggle with...


Sleep while travelling with little ones & time zone changes
Barcelona, March 2024 Easter is around the corner and many families are planing their holiday with their little ones. Some are choosing...
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