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GENTLE SLEEP SOLUTIONS

Gentle Sleep Support for Babies
5 to 24 months

  • Is your baby waking frequently during the night?

  • Struggling with naps?

  • Finding it difficult to settle them back to sleep each time?

  • I truly understand how challenging this can be, and sometimes we all need a little extra support when making changes.

I’m here to guide you through this with care and understanding.

Sleep package for babies 5 to 24 month My Mama Dreams

Personalised Sleep Plans

Image by Minnie Zhou

If you're ready for calmer, more restful nights, a personalised sleep plan can help you get there gently. Together, we'll work towards better sleep while respecting your baby’s unique needs, your values, and your family’s rhythm. Here’s what’s included:

  • A Comprehensive Assessment: I’ll take the time to truly understand your family’s sleep situation, so we can create a plan that feels right for you.

  • A 1-Hour Consultation: We’ll work through your concerns together and design a gentle, tailored approach that aligns with your family’s goals.

  • A Thoughtful Written Plan: You’ll receive a detailed, easy-to-follow sleep plan with clear, supportive steps to guide you confidently through the process.

Consultation Calls

Personalised sleep consultations are designed to understand your baby’s sleep and give you the tools, clarity, and confidence you need—no ongoing follow-up required

Free 15 minute initial video call consultation

Workshops you my be interested in...

  • Free Masterclass: Birth & Baby – Your Confident Start - Spring 2026
    Free Masterclass: Birth & Baby – Your Confident Start - Spring 2026
    26 Mar 2026, 13:00 – 14:00 CET
    Online event
    Supporting Expat Parents in Barcelona with Ease & Confidence
  • Birth & Baby Antenatal Workshop Spring 2026
    Birth & Baby Antenatal Workshop Spring 2026
    4 Days - April 14 - 21 - 28 & May 5
    4 Days - April 14 - 21 - 28 & May 5
    Online & In -person
    A four-week antenatal workshop designed for conscious and committed expat couples in Barcelona. You will learn how to approach birth and welcome your baby in a new culture feeling calm, informed, and confident — so you can begin life as a family with trust in yourselves and real support around you.
  • Birth & Baby Antenatal Workshop Winter 2026
    Birth & Baby Antenatal Workshop Winter 2026
    4 Days - January 13 - 20 - 27 & February 3
    4 Days - January 13 - 20 - 27 & February 3
    Online & In -person
    Prepare for parenthood with confidence and connection! Join my Birth & Baby Antenatal Workshop – a 4-week online course designed for expat families in Barcelona. Learn practical tools for childbirth, breastfeeding, and newborn care, all in a warm, supportive environment.
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