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Gentle Sleep
FOR FAMILIES WITH BABIES 5–18 MONTHS
A compassionate, evidence‑based and holistic approach to better sleep without unecessary tears or pressure
Parenthood is beautiful…
AND SLEEP CAN FEEL HARD
If you are feeling exhausted, overwhelmed by conflicting advice, or simply want to start on the right foot, you are not alone.
Sleep challenges are one of the most common struggles families face during the first year and beyond — especially between 5 and 18 months, when regressions, developmental milestones and separation anxiety can strongly impact sleep.
This Gentle Sleep Solutions Workshop has been lovingly created specifically for families with babies aged 5 to 18 months — a key stage where sleep patterns begin to mature and gentle guidance can make a lasting difference.
This is not about rigid schedules or leaving your child to cry alone.
It is about understanding sleep, building trust, and creating healthy, sustainable habits that support the whole family.
WHY JOIN THIS WORKSHOP?
My intention with this workshop is not to tell you what you should do.
It is to empower you with knowledge, clarity, and confidence, so you can make choices that feel right for your family. There is no one-size-fits-all approach to sleep, but there are gentle, respectful ways to support better nights without pressure, unnecessarily tears, or guilt.
I want you to leave feeling reassured, informed, and trusting yourself again.
This 1.5 hour live online workshop offers a calm, respectful & realistic approach to sleep, suitable for a wide range of ages & family situations.
You will receive:
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Clear, reassuring understanding of sleep between 5–18 months
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Gentle strategies you can adapt to your own family values
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Confidence to make informed decisions around sleep
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Personalised guidance during the live Q&A
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Ongoing support, even after the workshop ends
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A dedicated workbook to gently guide you as you begin making changes
EXPERT GUIDANCE YOU CAN TRUST
The workshop is led by me, Anna Roch Deus, founder of MyMamaDreams, certified Gentle Sleep Coach, Doula and Lactation Consultant, with years of experience supporting international families in Spain.
My approach is:
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Evidence‑based
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Holistic and child‑centred
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Emotionally supportive
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Practical and realistic
I understands the emotional load of parenting, especially when you are tired, and offers guidance that feels safe, respectful and empowering.
When my children were babies, nights felt long, confusing, and often overwhelming. I tried to do my best, followed advice, listened to my instincts and still found myself doubting, questioning, and feeling exhausted.
What I wish, from the bottom of my heart, is that I had the knowledge I have now.
With time, learning, and experience, I discovered that sleep does not need to be a battle. Through consistency, understanding, and a positive, gentle approach, my children gradually became confident sleepers. Today, they sleep beautifully, not because they were forced, but because they felt safe, understood, and supported.
This workshop was born from that journey.
I created it because I truly want things to feel easier for you than they felt for me. I want to share everything I know, both professionally and personally, so you don’t have to navigate sleep challenges alone, full of doubt or exhaustion.
Workshop structure (2 hours)
FIRST HOUR – FOUNDATIONS OF SLEEP (ALL AGES)
• Age-appropriate sleep needs between 5–18 months
• Awake windows and sleep pressure
• Naps and daily rhythm
• Bedtime routines and sleep environment
• Common regressions (especially 8–10 months)
• Separation anxiety
• Teething, illness and travel
• When structure becomes helpful
SECOND HOUR – LIVE Q&A (PERSONALISED SUPPORT)
During the second hour, you will have the opportunity to:
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Ask your specific questions
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Share your current challenges
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Receive tailored, gentle guidance for your child’s age and situation
If we run out of time, you are warmly invited to email your questions afterwards — every question will be answered with care.
WHAT YOU WILL LEARN
By the end of this workshop, you will:
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Understand your baby’s sleep needs between 5–18 months
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Feel confident responding to night wakings
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Learn gentle ways to reduce night disturbances and support weaning
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Create a calm, nurturing bedtime routine
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Support your child in developing self‑soothing skills
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Learn how to handle setbacks with confidence and compassion
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Know how to set healthy, gentle boundaries that support better sleep
This workshop is about changing habits, improving sleep quality, and helping parents feel grounded, informed and supported.
IS THIS WORKSHOP RIGHT FOR YOU?
This workshop is ideal if you:
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Have a baby between 5 and 18 months
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Are struggling with frequent night wakings
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Want to create a consistent nap or bedtime routine
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Feel unsure about boundaries and sleep expectations
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Prefer a gentle, respectful approach
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Want expert guidance without judgement
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Value connection with like‑minded parents
This stage can feel particularly intense — but it is also a powerful window where small, consistent changes can lead to meaningful improvements in sleep.
Many families I support at this stage feel stuck between wanting to respond to their baby with love, and also needing more rest — this workshop helps you find that balance.
WHAT PARENTS ARE SAYING
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“Ana helped us tremendously with our little one’s sleep. She was never a good sleeper and we became desperate to get her on a schedule and with fewer night wakings.”
Kaleena Stroud, mother of Nina (8 months)
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“This workshop was a game‑changer for our family. We went from chaotic nights to a structured routine that actually works — without tears and stress!”
Anne, mother of a 7‑month‑old
⭐️⭐️⭐️⭐️⭐️
“It was a very positive and enriching experience. I learned many tips that helped me better understand my daughter. Now bedtime is easier!”
Salma Slaiti, mother of Leila (14 months)
If you’re reading this and feeling uncertain, please know this:
You are not failing.
Your child is not broken.
And better nights are possible.
Sometimes all that’s needed is understanding, guidance, and gentle support, and that is exactly what this space is for.
FREQUENTLY ASKED QUESTIONS
Do I need prior experience with sleep coaching?
Not at all. This workshop is suitable for all parents, whether this is your first introduction to sleep guidance or you already have some experience.
What if I can’t attend live?
A full recording will be sent to all participants. You may also email your questions afterwards and receive personalised support.
Is this suitable for all parenting styles?
Yes. The workshop is grounded in gentle, evidence‑based principles and avoids any harsh or distressing techniques.
RESERVE YOUR SPOT TODAY
Spaces are limited to ensure a warm, personalised experience.
If you are longing for calmer nights, clearer guidance, and a gentle path forward — this workshop is for you.
Recording and workbook included for all registered participants
INVESTMENT
€30 + VAT per family
A gentle, accessible investment in better sleep and calmer days.
Language: English
If you feel a quiet “yes” while reading this, I would be honoured to support you.
This workshop is a calm, supportive space to learn, feel reassured, and discover that there are kinder ways forward. You don’t need to change everything, often, small and consistent shifts make the biggest difference.
You don’t have to do this alone 🤍