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Newborn Essentials: What You Really Need (and What You Don’t)
Preparing for a baby’s arrival is a deeply emotional and exciting time. It can also feel overwhelming. A quick online search for “ newborn essentials” often leads to endless lists, adverts, and products promising to make life easier many of which you may never use. If you are pregnant or have recently welcomed your baby, I want to gently reassure you: you do not need everything. In fact, having fewer, well-chosen items often brings more calm, clarity, and confidence during th


Pre-Labour Contractions - Understanding the Signs Before Labour Begins
Becoming a parent is one of life’s most beautiful experiences, but it also comes with its fair share of questions, worries, and...


Preparing for Birth and Baby: Why Both Matter – Especially for Expat Families in Barcelona
Becoming a parent is one of life’s most extraordinary journeys. But often, the focus is placed almost entirely on preparing for the baby:...


Toddler Sleep Chaos: A Gentle Approach That Finally Brought Peace
When Emma and James moved to Barcelona with their two-year-old daughter, Ruby, they were excited to begin a new chapter. New city, new...


From City Life to Heartfelt Support: Why I Support Expat Families in Barcelona
From corporate life to supporting expat families in Barcelona—discover the journey behind MyMamaDreams and compassionate care.
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