When Emma and James moved to Barcelona with their two-year-old daughter, Ruby, they were excited to begin a new chapter. New city, new...

From corporate life to supporting expat families in Barcelona—discover the journey behind MyMamaDreams and compassionate care.

Is your baby always falling asleep on the breast? Discover gentle, respectful sleep tips + download our free Awake Window Guide today.

When Marta first reached out to me, she was at her limit. Her 9-month-old daughter, Sofia, was waking more than five times every night....

Preparing your hospital bag is one of those exciting, tangible steps that brings the reality of meeting your baby a little closer. For...

Bringing a new life into the world is one of the most profound and transformative experiences a person can go through. Yet, it can also...

Are you preparing to welcome your baby into the world or navigating those early months of parenthood? If so, you already know that sleep...

Sleep regressions can be one of the most challenging phases for new parents, especially when your baby hits the 4-month mark. This...

From London to Barcelona, Embracing the Power Within (Pain-Free Birth with doula) Doula Barcelona MyMamaDreams The power of the birth...

Parenthood is a beautiful journey, but sleepless nights can leave you feeling overwhelmed and exhausted. If your baby is between 5 and 18...

Parenting is a beautiful journey filled with moments of joy, wonder, and yes, sleepless nights. When your baby struggles with sleep, it...

Moving to a new country is an exciting adventure, but it can also feel a little daunting—especially if you’re expecting a baby. For expat...

Becoming a parent is an amazing life-changing experience, and doing so in a foreign country adds another layer of complexity. Spain, with...

Empowering You for a Calm and Connected Start to Your Parenting Journey Are you expecting a little one and wondering how you'll ever get...

Exhausted from sleepless nights? You're not alone! Many parents struggle with establishing healthy sleep habits for their little ones....

Are you pregnant and want to prepare for your newborn's sleep? Or do you have a newborn and feel a bit lost about sleep? Would you like...

Are sleepless nights with your infant leaving you feeling exhausted and overwhelmed? If so, you're not alone. Many parents struggle with...

Are you expecting a baby and seeking both physical and emotional support for yourself and your partner? As an expat navigating the...

Are you pregnant and want to prepare for your newborn's sleep? Or do you have a newborn and feel a bit lost about sleep? Would you like...

Are you expecting a baby and seeking both physical and emotional support for yourself and your partner? As an expat navigating the...