Pregnant This Summer? Here's Your Confident Start to Birth & Baby

annarochdeus
Jun 11
4 min read

Pregnancy is one of life’s most profound and transformative journeys. It brings with it a swirl of emotions: excitement, love, hope—and sometimes, fear, confusion, and loneliness.

For many expat women living in Barcelona, these feelings can be even more intense. Away from familiar systems, family support, and the language they know best, navigating pregnancy, birth, and early motherhood in a foreign country can feel overwhelming. If this sounds familiar, you're not alone—and you are warmly invited to join us for something truly special.

On Wednesday 18th June, I’m hosting a FREE in person & online masterclass: “Birth & Baby: Your Confident Start – Summer Edition.”

It’s designed especially for expectant mums (and their partners) who want to prepare for a positive, empowered birth and a smoother transition into parenthood, all within the unique context of being an international family in Barcelona.

In this blog, I’d love to share more about why I created this event, what you can expect, and how it can support you on your path toward a confident, supported start to life with your baby.

The Unique Challenges of Being Pregnant Abroad

Whether you’ve recently arrived in Spain or have been here for years, being pregnant far from your original home comes with its own set of challenges:

Language barriers can make it difficult to understand medical advice or communicate your preferences during birth.
Different medical practices and systems may leave you feeling unsure or disconnected.
A lack of local support networks can lead to isolation or anxiety.
Conflicting advice from friends and online sources can be confusing and overwhelming.

Perhaps you’re wondering:

What kind of birth can I expect in a Spanish hospital?
How can I prepare mentally and emotionally for birth and postpartum?
What are my rights and choices during labour and delivery?
Who will support me when my baby is born?

These are the exact concerns we’ll address during the masterclass.

Why I Created This Masterclass

My name is Anna, and I’m the founder of MyMamaDreams. I’m a doula, certified lactation consultant, and gentle sleep coach. But before any of that, I was an expat mum myself—pregnant and giving birth far from my roots. I know what it’s like to feel unsure, anxious, and to crave reassurance in a different cultural and medical system.

This masterclass is born out of that lived experience, as well as over 5 years of supporting many families through pregnancy, birth, breastfeeding, and sleep. It combines expert insight with emotional support, tailored especially for international families.

I believe that every woman deserves to feel:

Informed and empowered in her choices
Heard and supported through her journey
Connected and confident as she steps into motherhood

And this is exactly what the masterclass is here to offer you.

What We’ll Cover: A Holistic Preparation for Birth & Baby

This is not just another information session. It’s a supportive, interactive space where you’ll learn how to prepare your body, your mind, and your family for this important life transition.

Here’s a peek at what we’ll cover:

1. Understanding the Spanish Birth System

We’ll demystify what to expect in hospitals or the birth centre in Barcelona, including:

Common procedures and how they may differ from other countries
Your rights and options as a birthing parent
How to advocate for your preferences with confidence

2. Birth Preparation: Physically and Emotionally

You’ll learn how to prepare your body and mind for labour and birth:

Breathing and relaxation techniques
Birth plans: what matters and how to create one
How your partner or birth companion can support you

3. The Fourth Trimester: Postpartum Planning

We’ll explore how to set up your postpartum period for healing, bonding, and rest:

The emotional rollercoaster of new motherhood
Physical recovery and support needs
Creating a village of support, even if family isn’t nearby

4. Breastfeeding & Early Baby Care

Get clarity and confidence around:

What to expect in the first few days of feeding
How to get breastfeeding off to a good start
When and how to ask for help

5. Your Questions Answered

There will be time for you to share your concerns and ask anything that’s on your heart. This is a safe space for honesty, curiosity, and connection.

Who Is This Masterclass For?

This event is perfect for:

First-time parents who want to feel well-prepared and supported
Second- or third-time parents who had a previous difficult experience and want a different start
International families who feel unsure about how things work in Barcelona.
Anyone looking for holistic, compassionate guidance for the transition into parenthood

Whether you’re 12 weeks or 39 weeks pregnant, this masterclass is a valuable opportunity to connect, learn, and feel held.

What Makes This Event Different?

There are plenty of pregnancy events out there—but this one is different. Here’s how:

It’s FREE (yes, completely!) and easy to join from anywhere.
It’s tailored to international families in Barcelona and includes insight you won’t find in general antenatal classes.
It’s led by someone who’s been in your shoes—not just professionally, but personally.
It brings together birth preparation, breastfeeding, and postpartum planning into one cohesive session, so you don’t have to piece it together alone.
And most importantly: it’s grounded in kindness, connection, and confidence.

What Past Attendees Are Saying

Here are a few words from mums who’ve attended past masterclasses and workshops:

⭐⭐⭐⭐⭐"Your masterclass was such a breath of fresh air. I felt so seen and supported. Thank you for making this space." – Lucy, first-time mum from the UK

⭐⭐⭐⭐⭐"I finally understand how birth works in Barcelona and what I can ask for. That clarity alone was worth everything." – Sofia, Italian mum in Barcelona

⭐⭐⭐⭐⭐"I wish I’d known this earlier in my pregnancy. Every pregnant woman in Barcelona should come to this session!" – Nora, second-time mum in Barcelona