top of page


Pregnancy Friendships: Why Building Connections During Pregnancy Makes All the Difference
Pregnancy is one of the most transformative experiences in life. It’s not just your body that changes, your emotions, routines, relationships, and priorities shift dramatically. For many expectant parents, this time brings both excitement and uncertainty. With all the preparation, appointments, and life adjustments, one of the most important things you can do is build friendships with other expectant couples. Why Pregnancy Friendships Matter Meeting other couples who are goin


Preparing for the Unknown of Labour: A Gentle Guide for Expectant Parents
Becoming a parent is one of life’s most transformative journeys. It stirs excitement, love, hope and quite naturally, moments of uncertainty too. One of the most common challenges I see among expectant families, especially expat families here in Barcelona, is the struggle to prepare for something as unpredictable as labour. We live in a society where almost everything in our daily lives can be planned and anticipated. Technology, research, artificial intelligence, and endless


Pre-Labour Contractions - Understanding the Signs Before Labour Begins
Becoming a parent is one of life’s most beautiful experiences, but it also comes with its fair share of questions, worries, and...


Preparing for Birth and Baby: Why Both Matter – Especially for Expat Families in Barcelona
Becoming a parent is one of life’s most extraordinary journeys. But often, the focus is placed almost entirely on preparing for the baby:...


Summer Pregnancy in Barcelona: How to Thrive (Not Just Survive) the Heat as an Expat Mum
Pregnancy is such a transformational journey — beautiful, emotional, empowering. But let’s be honest — being pregnant in the sweltering...
bottom of page
