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Preparing for the Unknown of Labour: A Gentle Guide for Expectant Parents
Becoming a parent is one of life’s most transformative journeys. It stirs excitement, love, hope and quite naturally, moments of uncertainty too. One of the most common challenges I see among expectant families, especially expat families here in Barcelona, is the struggle to prepare for something as unpredictable as labour. We live in a society where almost everything in our daily lives can be planned and anticipated. Technology, research, artificial intelligence, and endless


Pre-Labour Contractions - Understanding the Signs Before Labour Begins
Becoming a parent is one of life’s most beautiful experiences, but it also comes with its fair share of questions, worries, and...


Preparing for Birth and Baby: Why Both Matter – Especially for Expat Families in Barcelona
Becoming a parent is one of life’s most extraordinary journeys. But often, the focus is placed almost entirely on preparing for the baby:...


Summer Pregnancy in Barcelona: How to Thrive (Not Just Survive) the Heat as an Expat Mum
Pregnancy is such a transformational journey — beautiful, emotional, empowering. But let’s be honest — being pregnant in the sweltering...
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