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The Time Change Is Coming — A Gentle Opportunity to Reflect on Sleep
This weekend, we’ll be turning the clocks back one hour in Spain as we move from summer to winter time. That familiar “fall back” that seems harmless but can ripple through our days and nights in surprisingly powerful ways. You might think, “It’s just one hour, how much harm can it do?” But for families with little ones, that one hour can feel monumental. A baby who wakes at 6:00 a.m. will now wake at 5:00 a.m., a toddler’s naps might suddenly shift off rhythm, and the delic


Setting Healthy Boundaries for Toddlers: Guiding Them Towards Better Sleep
The Toddler Years: Beautiful, Busy, and Boundary-Testing The toddler years are a truly magical time. They are full of discoveries, laughter, curiosity, and incredible growth. But they also bring new challenges, especially when it comes to setting boundaries. As parents, we quickly notice how our once-cooperative baby suddenly begins to test limits. They start saying “no” with a sense of power and purpose, exploring what that word means and what it brings. It can sometimes fee


Pre-Labour Contractions - Understanding the Signs Before Labour Begins
Becoming a parent is one of life’s most beautiful experiences, but it also comes with its fair share of questions, worries, and...


Preparing for Birth and Baby: Why Both Matter – Especially for Expat Families in Barcelona
Becoming a parent is one of life’s most extraordinary journeys. But often, the focus is placed almost entirely on preparing for the baby:...


Baby Sleep in the Barcelona Summer: How to Stay Rested (and Sane) as a Family
Summer in Spain.. the long sunny days, late dinners on terraces, beach days that stretch into the evening. It’s magical, isn’t it? But if...


Stretch & Sleep: A Special Workshop for Expecting & New Parents
Are you preparing to welcome your baby into the world or navigating those early months of parenthood? If so, you already know that sleep...


Get Sleep Ready for Travel with Your Little One: Join Our Masterclass!
Our masterclass is designed to equip parents with the knowledge and tools needed to help their little ones sleep well during travel.
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