Guiding you through the pregnancy stage, the Baby & Birth Preparation Course For Expats in Barcelona is an online course that aims to prepare the body and mind for a wonderful, empowering birth & baby arrival experience. Sometimes it's hard to find your tribe while being an expat, join to learn, share and have fun!
We will cover the following topics over 4 sessions, the first of which is complimentary and the remaining sessions are 25€ per couple:
Day 1 - 6th of July
Birth plan preparation
Arriving at the hospital
Recuperation period
Choosing your hospital
Day 2 - 13th of July
Body physiology during labour
Relaxation & breathing techniques
Hypnobirthing & mindfulness concept
NLP programming tools
Day 3 - 20th of July
The role of the companion
Atmosphere during labour
Massage techniques
Positions during labour
Day 4 - 27th of July
Hospital bag preparation
Baby feeding basics
Baby sleep basics
Baby general care
If you would like to register, please follow this link: https://docs.google.com/forms/d/1B_gzQGA1EBVdTnA2mdmm692JJx4VFHkwSne7KtNpVWY/edit
If you have any questions please don't hesitate to contact me on 675 298885 or email me at info@mymamadreams.com