Guiding you through the pregnancy stage, this online course aims to prepare the body and mind for a wonderful, empowering birth & baby arrival experience. We will cover the following topics over 4 sessions, the first of which is complimentary and the remaining sessions are 25€ per couple: Day 1 - 20th of April
Birth plan preparation
Arriving at the hospital
Recuperation period
Choosing your hospital
Day 2 - 27th of April
Body physiology during labour
Relaxation & breathing techniques
Hypnobirthing & mindfulness concept
NLP programming tools
Day 3 - 4th of May
The role of the companion
Atmosphere during labour
Massage techniques
Positions during labour
Day 4 - 11th of May
Hospital bag preparation
Baby feeding basics
Baby sleep basics
Baby general care
If you would like to register, please email me at info@mymamadreams.com