Gentle Sleep Tips for Babies and Toddlers Summer often brings unexpected sleep challenges for babies and toddlers. If your little one has suddenly started resisting bedtime, waking earlier, or sleeping more restlessly, you're not imagining it. Longer days, warmer temperatures and changes to your routine can all affect sleep. The good news? Most of these changes are completely normal. In this guide, I'll explain why summer affects sleep and share simple tips you can start usin

A Gentle Guide for Expectant and New Parents in Barcelona If you are pregnant, if you have just welcomed your baby, or if you are right in the middle of those intense and sleep-deprived newborn weeks, this is for you. One of the most common concerns I hear from parents is about sleep. And one of the most common surprises after birth is just how different reality feels compared to expectations. People often say, “sleep now before the baby arrives” or “get ready for sleepless n