Guiding you through the pregnancy stage, this online course aims to prepare the body and mind for a wonderful, empowering birth & baby arrival experience.
We will cover the following topics over 4 sessions, the first of which is complimentary and the remaining sessions are 25€ per couple:
Day 1 - 22nd of February
Birth plan preparation
Arriving at the hospital
Recuperation period
Choosing your hospital
Day 2 - 24th of February
Body physiology during labour
Relaxation & breathing techniques
Hypnobirthing & mindfulness concept
NLP programming tools
Day 3 - 3rd of March
The role of the companion
Atmosphere during labour
Massage techniques
Positions during labour
Day 4 - 10th of March
Hospital bag preparation
Baby feeding basics
Baby sleep basics
Baby general care
If you would like to register, please email me at info@mymamadreams.com