Guided Support Plan

Service Description

- A Comprehensive Assessment: I’ll take the time to truly understand your family’s sleep situation, so we can create a plan that feels right for you. - A 1-Hour Consultation: We’ll work through your concerns together and design a gentle, tailored approach that aligns with your family’s goals. - A Thoughtful Written Plan: You’ll receive a detailed, easy-to-follow sleep plan with clear, supportive steps to guide you confidently through the process. - 1 Week of Daily Phone or Text Support: This includes unlimited messaging or short calls Monday to Friday during working hours (9am to 5pm). - Daily sleep tracking with an app.