Early wakings are one of the most common concerns I hear from parents, especially expat families living in Barcelona who may already be navigating parenthood without their usual support network. If your baby or toddler is waking very early in the morning (5:00 or 5:30am) and you are feeling exhausted, you are not doing anything wrong. Early mornings are incredibly common in infancy and early childhood, and in many cases, they are developmentally normal. That said, normal does

When Emma and James moved to Barcelona with their two-year-old daughter, Ruby, they were excited to begin a new chapter. New city, new...

Is your baby always falling asleep on the breast? Discover gentle, respectful sleep tips + download our free Awake Window Guide today.