Are you pregnant and in need of physical and emotional support for you and your partner?
Are you an expat needing help with navigating the medical system in Barcelona?
Would you like to prepare for a conscious birth experience?
I know first-hand how valuable this support can be, and now aim to help others have the best possible experience in their journey into parenthood.
My aim is to equip the expectant mother and her partner with the necessary tools and techniques to navigate the physical and emotional demands of childbirth and caring for a newborn baby. Guiding you through the pregnancy stage, this online Birth & Baby preparation course aims to prepare the body and mind for a wonderful, empowering birth & baby arrival experience.
In the Birth & Baby Preparation Workshop we will cover the following topics over 4 sessions,1.5 hour each:
Day 1 - 7th Feb at 1pm
Birth plan preparation
Arriving at the hospital
Recuperation period
Choosing your hospital
Day 2 - 14th Feb at 1pm
Body physiology during labour
Relaxation/breathing skills
Hypnobirthing/mindfulness
NLP programming tools
Day 3 - 21st Feb at 1pm
The role of the companion
Atmosphere during labour
Massage & positions
Hospital bag preparation
Day 4 - 28th Feb at 1pm
Bonding with your baby
Baby feeding basics
Baby sleep basics
Baby general care
The cost of the workshop is 95€ for the 4 sessions.
If you have any questions or need further information, please do not hesitate to contact me at info@mymamadreams.com or 675 298885.
With love,
Anna, Doula & Gentle Sleep Coach