✨Guiding you through the pregnancy stage, this online Baby & Birth preparation course aims to prepare the body and mind for a wonderful, empowering birth & baby arrival experience.
We will cover the following topics over 4 sessions:
✨Day 1 - 6th of July
Birth plan preparation
Arriving at the hospital
Recuperation period
Choosing your hospital
✨Day 2 - 13th of July
Body physiology during labour
Relaxation & breathing techniques
Hypnobirthing & mindfulness concept
NLP programming tools
✨Day 3 - 20th of July
The role of the companion
Atmosphere during labour
Massage techniques
Positions during labour
✨Day 4 - 27th of July
Hospital bag preparation
Baby feeding basics
Baby sleep basics
Baby general care
✨If you would like to register please follow this link: https://docs.google.com/forms/d/1B_gzQGA1EBVdTnA2mdmm692JJx4VFHkwSne7KtNpVWY/edit
✨Donation based event - Suggested donation 10€ - 15€
Are you pregnant and in need of physical and emotional support for you and your partner?
Or are you a single mum in need of a helping hand?
Are you an expat needing help with navigating the medical system in Barcelona?
Would you like to prepare for a natural birth experience?
✨I can help make this a wonderful experience for you!
I provide support services to expectant mothers and their families through pregnancy, birth and postpartum. I know first-hand how valuable this support can be, and now aim to help others have the best possible experience in their journey into parenthood.
My aim is to equip the expectant mother and her partner with the necessary tools and techniques to navigate the physical and emotional demands of childbirth and caring for a newborn baby.
✨If you read my article please comment and get in touch.
✨Any questions in the meantime, please feel free to email me at info@mymamadreams.com or give me a call at 675 298885
Looking forward to hearing from you,
Anna
✨Doula & Certified Gentle Sleep Coach in Barcelona