GENTLE SLEEP SOLUTIONS WORKSHOP

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Gentle Sleep

FOR EXPECTANT PARENTS & FAMILIES WITH BABIES
TODDLERS AND CHILDREN

A compassionate, evidence‑based and holistic approach to better sleep without unecessary tears or pressure

Parenthood is beautiful…
AND SLEEP CAN FEEL HARD

If you are feeling exhausted, overwhelmed by conflicting advice, or simply want to start on the right foot, you are not alone.

Sleep challenges are one of the most common struggles families face from the first days with a newborn, through regressions, milestones, teething, travel, illness, and into the toddler and early childhood years.

This Gentle Sleep Solutions Workshop has been lovingly created to support all parents, whether you are expecting your baby, navigating the early months, or supporting an older child who needs clearer boundaries and more confidence around sleep.

This is not about rigid schedules or leaving your child to cry alone.
It is about understanding sleep, building trust, and creating healthy, sustainable habits that support the whole family.

WHY JOIN THIS WORKSHOP?

This 2‑hour live online workshop offers a calm, respectful & realistic approach to sleep, suitable for a wide range of ages & family situations.

You will receive:

Clear, reassuring information about sleep from birth to early childhood
Gentle strategies you can adapt to your own family values
Confidence to make informed decisions around sleep
Personalised guidance during the live Q&A
Ongoing support, even after the workshop ends

EXPERT GUIDANCE YOU CAN TRUST

The workshop is led by Anna Roch, founder of MyMamaDreams, certified Gentle Sleep Coach, Doula and Lactation Consultant, with years of experience supporting international families in Spain.

Anna’s approach is:

Evidence‑based
Holistic and child‑centred
Emotionally supportive
Practical and realistic

She understands the emotional load of parenting, especially when you are tired, and offers guidance that feels safe, respectful and empowering.

Workshop structure (2 hours)

FIRST HOUR – FOUNDATIONS OF SLEEP (ALL AGES)

A comprehensive, easy‑to‑understand overview of sleep across childhood, including:

Newborn sleep in the first days and weeks
Awake windows and how they naturally evolve
Naps and sleep pressure
Bedtime routines and sleep environment
Developmental milestones that affect sleep
Regressions (4 months, 8–10 months, and beyond)
Separation anxiety
Teething, illness and travel
When structure helps — and when flexibility is needed

For older babies, toddlers and young children, we will also explore:

The development of autonomy and sense of self
Why boundaries are loving and supportive
How consistency builds emotional safety
Creating confident sleepers through calm leadership

This first hour is intentionally general and inclusive, so every parent — regardless of their child’s age — can benefit.

SECOND HOUR – LIVE Q&A (PERSONALISED SUPPORT)

During the second hour, you will have the opportunity to:

Ask your specific questions
Share your current challenges
Receive tailored, gentle guidance for your child’s age and situation

If we run out of time, you are warmly invited to email your questions afterwards — every question will be answered with care.

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WHAT YOU WILL LEARN

By the end of this workshop, you will:

Understand your child’s sleep needs at different developmental stages
Feel confident responding to night wakings
Learn gentle ways to reduce night disturbances and support weaning
Create a calm, nurturing bedtime routine
Support your child in developing self‑soothing skills
Learn how to handle setbacks with confidence and compassion
Know how to set healthy, gentle boundaries that support better sleep

This workshop is about changing habits, improving sleep quality, and helping parents feel grounded, informed and supported.

IS THIS WORKSHOP RIGHT FOR YOU?

This workshop is ideal if you:

Are expecting a baby and want to prepare with confidence
Are struggling with frequent night wakings
Want to create a consistent nap or bedtime routine
Feel unsure about boundaries and sleep expectations
Prefer a gentle, respectful approach
Want expert guidance without judgement
Value connection with like‑minded parents

WHAT PARENTS ARE SAYING

⭐️⭐️⭐️⭐️⭐️
“Ana helped us tremendously with our little one’s sleep. She was never a good sleeper and we became desperate to get her on a schedule and with fewer night wakings.”
Kaleena Stroud, mother of Nina (8 months)

⭐️⭐️⭐️⭐️⭐️
“This workshop was a game‑changer for our family. We went from chaotic nights to a structured routine that actually works — without tears and stress!”
Anne, mother of a 7‑month‑old

⭐️⭐️⭐️⭐️⭐️
“It was a very positive and enriching experience. I learned many tips that helped me better understand my daughter. Now bedtime is easier!”
Salma Slaiti, mother of Leila (14 months)

FREQUENTLY ASKED QUESTIONS

Do I need prior experience with sleep coaching?

Not at all. This workshop is suitable for all parents, whether this is your first introduction to sleep guidance or you already have some experience.

What if I can’t attend live?

A full recording will be sent to all participants. You may also email your questions afterwards and receive personalised support.

Is this suitable for all parenting styles?

Yes. The workshop is grounded in gentle, evidence‑based principles and avoids any harsh or distressing techniques.

RESERVE YOUR SPOT TODAY

Spaces are limited to ensure a warm, personalised experience.

If you are longing for calmer nights, clearer guidance, and a gentle path forward — this workshop is for you.

Recording included for all registered participants

INVESTMENT

€35 per family

A gentle, accessible investment in better sleep and calmer days.

Language: English