top of page
Pregnant Barcelona
Baby sleep Barcelona

BIRTH & BABY ANTENATAL WORKSHOP

WELCOME YOUR BABY WITH CALM, CONFIDENCE AND SUPPORT

It’s possible to approach birth and early parenthood feeling grounded, informed, and truly supported - even while navigating pregnancy in a new country.

​

And in Birth & Baby, you’ll learn how to do exactly that.

 

Birth & Baby is a four-week antenatal workshop for expat couples across Spain, available in a fully online format and a Barcelona-based hybrid format that includes an in-person session.

In this workshop you will:

  • ​Understand how birth really works and how to support your body

  • Feel confident navigating hospitals and the healthcare system in Spain.

  • Learn how to care for your newborn, support their sleep, and approach breastfeeding with ease

  • Begin parenthood with a clear and supportive birth & postpartum plan

dragos-gontariu-bqG4F5RBqoQ-unsplash_edi

Without family nearby and with so much information online, it can sometimes feel overwhelming.

This workshop was created to give you clarity, confidence and real support — so you can approach birth and early parenthood feeling grounded and prepared.

PREPARING FOR YOUR BABY IN A NEW COUNTRY CAN FEEL..
Both exciting and overwhelming

You may be wondering:

​

  • How does birth work in Spain?

  • Which hospital should we choose?

  • How can we prepare together as a couple?

  • What will those first days with our baby actually be like?​

Baby

BY THE END OF THIS WORKSHOP YOU WILL FEEL..

1.png

Confident Birth

Understand how birth unfolds and how to work with your body
Feel calm, prepared and supported throughout labour
Make confident decisions about your birth preferences

2.png

Confident Baby Care & Sleep

Feel prepared to care for your baby from the very first day
Understand newborn sleep and create gentle daily rhythms
Know what your baby truly needs in those early weeks

3.png

Informed Choices in Spain

Navigate hospitals and the healthcare system here with clarity
Understand your options and feel confident in your decisions
Communicate your wishes and feel heard and respected

4.png

Nourished Postpartum & Feeding

Approach breastfeeding with knowledge and confidence
Support your baby’s feeding journey with clarity and calm

Begin family life with a thoughtful and clear postpartum plan

NAVIGATE THE PRACTICAL STEPS AFTER BIRTH WITH CLARITY

Prenatal Yoga Barcelona

Welcoming your baby also means taking care of a few important administrative steps in Spain. When you know what to do and when, the process becomes much simpler — and far less stressful.

During the workshop, you will receive clear guidance on:

​​

  • Registering your baby’s birth

  • Applying for your baby’s public healthcare card

  • Registering your baby with Social Security

  • Completing the Padrón registration at your local town hall

​

You will understand what each step means, when it needs to be done, and how to organise it smoothly during those first weeks with your baby. This guidance will help you feel much more at ease navigating the Spanish system and give you one less thing to worry about as you focus on your new family.

WHAT WILL BE COVER?

B&B Content (5).png

WHAT IS INCLUDED?

  • Four in-depth antenatal sessions

  • Guided practices and exercises

  • A comprehensive workbook

  • ​Birth plan template

  • Hospital bag checklist

  • Newborn sleep guide

  • Postpartum planning template

  • Curated resources and recommendations

  • Ongoing support in our private WhatsApp group

NOT QUITE READY TO BOOK THE FULL WORKSHOP?

Join one of my FREE Birth & Baby Masterclasses — a gentle introduction designed especially for expat families in Spain.

 

Learn about:
 

✨ Birth options in Spain
✨ Creating a birth plan
✨ Breastfeeding, recovery & newborn sleep
✨ Feeling calm, informed, and prepared

​

Whether you’re newly pregnant or preparing for birth soon, this is a beautiful first step towards a more confident experience.

!
Widget Didn’t Load
Check your internet and refresh this page.
If that doesn’t work, contact us.

ABOUT ME

You’re preparing to welcome your baby in a new country, and having the right support can make all the difference. That’s where I come in.

​​

I’m Anna Roch Deus, a Doula, Lactation Consultant, and Gentle Sleep Coach based in Barcelona. I know firsthand the challenges of being an expat parent — I'm from Barcelona but moved to London where I had my babies, I’ve navigated language barriers, cultural differences, and the absence of a local support network while expecting and raising my own children.​​​

Over the past years now in Barcelona, I’ve dedicated my work to empowering expat families like yours. I offer comprehensive care from pregnancy and birth to newborn feeding and sleep, helping you feel informed, confident, and supported at every stage. My approach combines professional expertise with mindfulness, gentle guidance, and practical tools, so you can trust yourself, trust your baby, and trust the process.

With me by your side, you won’t just learn about birth — you’ll connect with your own strength, prepare as a couple, and step into parenthood with clarity, calm, and confidence.

_edited.jpg

CONNECT WITH COUPLES JUST LIKE YOU

One of the most powerful aspects of this workshop is the community you’ll build. You’ll meet other expat couples who are walking the same path — adjusting to life in Spain, navigating pregnancy away from home, and preparing to welcome their first or next child.

 

Sharing experiences, asking questions, and supporting one another creates a safe, reassuring space that lasts beyond the workshop. You’ll leave not only with knowledge and tools, but also with connections that help you feel seen, understood, and supported as you step into parenthood.

WORKSHOP DETAILS

​​​Joining from afar or can’t make it live?

You’ll receive a recording of the session, so you can access all the content at your own pace.​

​​

If you would like to approach birth feeling calm, informed and supported, this workshop is for you.​

✨ Reserve your place — enrol today!

​

Please note: Due to the nature of my work as a doula, I may occasionally need to attend a birth at short notice. In such cases, a class might need to be rescheduled to the following week. I will always do my best to provide as much notice as possible.

!
Widget Didn’t Load
Check your internet and refresh this page.
If that doesn’t work, contact us.
bottom of page