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MyMamaDreams, a podcast for expat parents in Barcelona who want to experience parenthood with clarity, calm and confidence.

Parenthood is full of excitement, challenges, and unexpected challenges—especially when you’re navigating it in a new country.

I'm here to guide you through pregnancy, birth, breastfeeding, and sleep for babies, toddlers, and children, helping you feel calm, empowered, and truly supported.

Through this podcast, you’ll learn to trust your instincts, create routines that work for your family, and embrace each stage of parenthood with confidence and joy—so you can fully enjoy the incredible journey of raising your children, even far from home.

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MY THOUGHTS & INSIGHTS

Have a read through my latest articles, where I share ideas, inspiration, and updates to support you on your journey.

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How to Prepare for Motherhood in Barcelona: A Practical Guide for Expat Families

Becoming a mother is one of the most profound transitions in a woman’s life. It is exciting, emotional, and often filled with questions, especially when you are living in a city that may not be your home country. If you are pregnant in Barcelona, or planning to start a family here, you may be wondering how to navigate everything from healthcare and housing to birth preparation and postpartum support. Barcelona is a beautiful place to raise children. The Mediterranean lifestyl

Nurturing Your Relationship After Baby Arrives

Gentle Guidance for Expat Families in Barcelona The arrival of a baby is one of the most transformative experiences a couple can go through. It brings love, wonder, and a deep sense of purpose, but it also brings exhaustion, vulnerability, and a complete reorganisation of daily life. When you are living abroad, far from your home country and your usual support network, this transition can feel even more intense. As an expat family in Barcelona, you may find yourselves navigat

Early Wakings in Babies and Toddlers: Understanding Why They Happen and What You Can Gently Do

Early wakings are one of the most common concerns I hear from parents, especially expat families living in Barcelona who may already be navigating parenthood without their usual support network. If your baby or toddler is waking very early in the morning (5:00 or 5:30am) and you are feeling exhausted, you are not doing anything wrong. Early mornings are incredibly common in infancy and early childhood, and in many cases, they are developmentally normal. That said, normal does

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