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FREEBIES

Feeling overwhelmed by the journey of parenthood?

Explore the free resources below, meticulously crafted to empower you from pregnancy through to invaluable sleep resources for your little ones. Dive into a world of discovery, immersing yourself in valuable insights and tips to support you every step of the way.

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Copy of Positive Birth Affirmations_edit

80 Positive Birth Affirmations ​

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Positive birth affirmations are designed to help programme your subconscious to tune into your natural ability to give birth, your strength and resilience.

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Speak them to yourself or ask your partner to read them gently to you during your contractions.

Awake Window Guide

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​This guide refers to the recommended duration of time that an infant can comfortably stay awake between periods of sleep.

It will help you understand when your little one might be ready for their next nap or bedtime based on their age and developmental stage.

These awake windows vary depending on the infant's age, as babies need more frequent naps and shorter awake periods compared to older children.

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Pregnancy Body Scan Audio Meditation

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Body scan meditation is a mindfulness practice that involves systematically focusing your attention on different parts of your body, to increase awareness of physical sensations, thoughts, and emotions. It's used as a relaxation technique and enhance mind-body awareness.

NLP Anchoring for Labour

Audio

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Neuro-Linguistic Programming (NLP) anchoring is a technique used to create a stimulus-response association between a specific trigger (anchor) and a desired emotional or psychological state.

Anchoring is based on the idea that certain stimuli can evoke specific responses or states in individuals.

Image by Apostolos Vamvouras
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