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WORKSHOPS

Parenthood workshops and circles to support you online and in person

  • Are you pregnant and would like to learn and prepare for your birth and motherhood with a support group?

  • Do you want to get to know more about infant sleep to prepare for your baby or to understand your little one?

  • Are you looking for a group to share your motherhood experience with other like minded mothers?

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You are looking in the right place!​​

Online Class

Below you can see all of my incoming workshops. If you are interested in further dates please don't hesitate to ask for next editions. They all follow my three essential values:

  • Harmoni

  • Peace

  • Freedom

Birth & Baby Preparation Workshop

4 weeks May/June - Online

  • Are you pregnant and in need of physical and emotional support for you and your partner?

  • Are you an expat needing help with navigating the medical system in Barcelona?

  • Would you like to prepare for a conscious birth experience?

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I know first-hand how valuable this support can be, and now aim to help others have the best possible experience in their journey into parenthood.

Pregnant lady preparing for birth

My aim is to equip the expectant mother and her partner with the necessary tools and techniques to navigate the physical and emotional demands of childbirth and caring for a newborn baby. Guiding you through the pregnancy stage, this online Birth & Baby preparation course aims to prepare the body and mind for a wonderful, empowering birth & baby arrival experience.

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We will cover the following topics over 4 sessions,1 hour each:

    DAY 1  - 24h May at 1pm

  • Birth plan preparation

  • Arriving at the hospital

  • Recuperation period

  • Choosing your hospital

    DAY 2 - 31st May at 1pm

  • Body physiology during labour

  • Relaxation/breathing skills

  • Hypnobirthing/mindfulness

  • NLP programming tools

    DAY 3 - 7th June at 1pm

  • The role of the companion

  • Atmosphere during labour

  • Massage & positions

  • Hospital bag preparation

    DAY 4 - 14th June at 1pm

  • Bonding with your baby

  • Baby feeding basics

  • Baby sleep basics

  • Baby general care

Gentle Infant Sleep Workshop

22nd February 2pm to 3pm - Online

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  • Do you struggle with your child's sleep?

  • Do you find it hard to get your child to sleep at nap times?

  • Are you exhausted due to your child waking several times a night?

  • Do you need to get better rest and time for yourself?

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This workshop is designed for pregnant families, with newborn or up to 6 years olds infants. I will provide support and guidance to alleviate sleep concerns and help your child and family sleep better.​​

Baby sleeping after coaching

In this session we will cover a series of topics on the basics of infant sleep, including:

  • Routine

  • Bedroom environment

  • Avoiding overtiredness

  • Sleep tools

  • Sleep coaching methods

  • And more…

I will be following a gentle approach to sleep practices, focusing on building the bond between baby and caregiver and how this can positively affect sleep.

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This will be an interactive session where we can discuss all of the topics covered one by one, so you will be able to ask any questions in regards to your particular case.

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Through personal experience with my own child’s recurring fevers and their profound effect on sleep, I was motivated to acquire specialised knowledge by seeking guidance from reputable sleep clinics and industry experts. Now aim to help others have the best possible experience in their journey into parenthood.

Sleep Ready For a Newborn

Self Paced Mini Course - Online 

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  • Are you lost about how to get your newborn to sleep?

  • Do you need to have a better understanding about sleep habits to promote better sleep?

  • Do you want to lear about how to connect with your baby to create a healthy bond?

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This mini course is designed to help pregnant families or with newborn babies until the age of 3 months old. 

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It includes an 8 page document with 8 short videos to make it easy to navigate. It covers the following:

 

  • Newborn Circadian Rhythm and Sleep Cycles

  • Sleep basics:

    • Sleep environment

    • Bedtime routine

    • Avoiding overtiredness

    • Day & night sleep windows

  • Sleep tools

  • Bonding with your newborn

Newborn sleeping

Motherhood circle - Ongoing every other Wednesday 10.30am - In person in Cabrils

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Come and join us for a relaxed and friendly meet up for mums and babies (ages 0-3) and mums to be, meeting every 1st and 3rd Tuesday of the month.

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A chance to have tea, play and connect with other local families, to share and have fun. We will speak about gentle infant sleep, will do infant and mama massage and yoga.

Mum's meet up in Maresme

Hosted by Jo, a Women’s Yoga teacher (#graceandblazeyoga) and myself. Allow us to support you with any aspects of parenting that can help you in your own journey. 

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